Gym

Perfect form fitness

Individual Training & Nutrition

Let's Get Started
email neena
864-360-5781

The Perfect Form for You

Perfect Form Fitness brings all the elements needed to achieve your perfect form. Don’t settle for a copy and paste version of fitness. Receive custom, individualized assessments and nutrition guidance… along with a training program tailored to fit your goals, overcome your obstacles, and reach the perfect form for YOU.

What I Offer

Personal Training Session

Includes nutrition tracking – 1 hr. session: $60

Team Training Session

Includes nutrition tracking – 1 hr. session: $45 per person

Travel Training Session

Travel to client’s private gym – 1 hr. session (includes nutrition): $90 per session

$0

Free Consultation

1 hour session

Sign Me Up!

Clients are required to prepay per training session, prepay weekly or prepay monthly for their training sessions in accordance with the participant agreement and release and the cancellation agreement.

Perfect form fitness

Individual Training & Nutrition

Let's Get Started
email neena
864-360-5781

The Perfect Form for You

Perfect Form Fitness brings all the elements needed to achieve your perfect form. Don’t settle for a copy and paste version of fitness. Receive custom, individualized assessments and nutrition guidance… along with a training program tailored to fit your goals, overcome your obstacles, and reach the perfect form for YOU.

What I Offer

Personal Training Session

Includes nutrition tracking – 1 hr. session: $60

Team Training Session

Includes nutrition tracking – 1 hr. session: $45 per person

Travel Training Session

Travel to client’s private gym – 1 hr. session (includes nutrition): $90 per session

$0

Free Consultation

1 hour session

Sign Me Up!

Clients are required to prepay per training session, prepay weekly or prepay monthly for their training sessions in accordance with the participant agreement and release and the cancellation agreement.

Founder | Trainer

NEENA LOWERY

Fitness is more than lifting weights. It is about both mental and physical strength, growth, and development. Neena has lived this success story; and has invested in the knowledge and tools necessary to bring the power, confidence, strength, health, and balance to others. With a BS in Exercise Science and NASM Certifications in both Personal Training and Nutrition; she brings the knowledge and experience to assess and understand your goals and provide a customized plan to help you achieve them. Perhaps, most importantly, Neena realizes “the plan” is only part of the process. She also brings the critical elements of motivation, accountability, and discipline… through continuous tracking of nutrition, and progression of training, to keep you inspired and stay on course to the Perfect Form for You.

My Full Story
Contact Me

Certifications
& Education

Knowledge is also power… Power to understand, develop, and tailor a customized approach to your individual fitness journey, dietary needs, and lifestyle, for maximum results and the perfect form for you.

Let's Get Started

Certifications
& Education

Knowledge is also power… Power to understand, develop, and tailor a customized approach to your individual fitness journey, dietary needs, and lifestyle, for maximum results and the perfect form for you.

Let's Get Started

B.S. Exercise Science

Bachelor of Science Degree in Exercise Science

NASM CNC

National Academy of Sports Medicine: Certified Nutrition Coach

NASM CPT

National Academy of Sports Medicine: Certified Personal Trainer

CPR & AED Certified

Cardiopulmonary Resuscitation & Automated External Defibrilator

Testimonials

Join the Movement
Neena – I wanted to thank you for all your hard work, dedication and commitment to working with me on helping accomplish my goals regarding diet and fitness level. I had no idea when we first connected, that you were capable of tailoring a program for someone that’s survived a major medical set back. True to your word, we started slowly but then rapidly started showing gains in strength, balance and range of motion. Your patience and the partnership we’ve developed is based on our mutual respect, great working relationship and a strong friendship. So happy I made the decision to get onboard with your program. I would be happy to be a positive reference for you any time. Thanks for all you do!
David Knowles

I am happy to write this recommendation letter for Neena. The expertise and guidance she’s provided through my strength training sessions have been amazing. She is very passionate and knowledgeable about what she does, and she shows her care in her training. Her consistent updates and redesigning of my sessions keeps me progressing. Training with her is one of the best decisions I have made for myself.
Nelofar Mayar

Neena is awesome!! She has been so knowledgeable with training me and considerate of an old shoulder injury I have. Always reliable, on time and has the best personality!! I have been able to focus on nutrition while Neena keeps me focused on training and I have seen so much progress in my overall body shape as well as my energy levels. You have to book Neena NOW.
I love you girl, you’re the BEST!!
Nicole Maready

As I reached middle age, I realized that everything I had done to tone up and slim down was not working. After reading a couple of articles, I realized that I needed to go in a new direction by lifting weights rather than doing cardio which had been programmed into my head for weightloss. My problem was that I knew nothing about weight lifting. My husband introduced me to Neena, and she helped me tremendously. Neena explained to me how weightlifting would help me to lose weight I wanted to lose. She helped me with my diet and carefully explained and demonstrated each lifting exercise as we went through each training session. I feel so much healthier and confident now that I have lost weight and toned up. It is exciting to fit into my old clothes again and look more youthful.
Nancy Deyoung

Neena is honestly the most encouraging motivator I’ve ever had. I struggle with making myself come to the gym on my own, and Neena has been the best in helping me with that. She truly understands where I’m coming from and tries to help me in every way possible.
Ana Valentine

Since a long layoff from exercising and strength training. After 10 years, I decided to get back on track. Finding the right trainer is hard but from a great referral I found Neena . Since March of 2022 she has been able to get my body back into shape. Her expertise in dieting and strength training has made it a lot easier to get back in the gym. Sound mind and body feels nice. She makes working out very enjoyable and not repetitive. Neena is a professional that takes her clients seriously.
Rodney Hawkins

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My Story

Hey guys, my name is Neena and I’m here to help you along in your fitness journey of becoming the perfect form for you.

I was born and raised in a small community in the mountains of North Carolina. I grew up as an only child surrounded by many family members which taught me the value of community and helping each other.

Throughout most of my life, I’ve always been a very active person and have been involved in different sports including volleyball, softball, basketball, ballet and gymnastics. I learned growing up that it’s very valuable to maintain a healthy and active lifestyle. I believe knowing where you come from helps you know who you are.

I enjoy hiking, swimming, dancing, traveling, anything outdoors and active, and trying all kinds of new food. I seek out new experiences when I get any opportunity. I love exploring new places, broadening my horizons, learning about different cultures, and trying new things.

Through the ups and downs of my life, I have realized that taking care of my body also takes care of my mental health. I truly believe that being physically active and feeling well is the key to having a happy life.

As your trainer, I’m here to help you stay accountable, stay motivated, support and encourage you, and guide you through how to begin and maintain your fitness journey. Based on your needs, I will provide you with an individualized nutrition and exercise plan to help you reach your goals.

I focus on not only being a great trainer but also a life coach for you. I value my clients being comfortable and having a great relationship with me. I am also someone who truly cares for my clients and who will help them with issues as they arise during their fitness journey. I believe that it is truly important to have a strong support system when becoming the best version of yourself.

My beliefs and passion about fitness lead me to obtain a Bachelor’s Degree in Exercise Physiology. I truly began my own fitness journey in 2018. During my journey, I had many individuals approach me asking for advice. I soon found that helping others on their journey was my true purpose in this life. There is nothing more worthwhile to me than to see others succeed in achieving their perfect form.

I provide in person one-on-one or team training at Pro Fitness. I also offer limited services traveling to any desired gym in the Greenville SC area. Online fitness and dietary programs will also soon be available through this website.

I personalize training packages according to each and every client’s needs. I offer free consultations in which we discuss details of your medical history, lifestyle, habits, and fitness goals etc. It’s important for me to know you in order to help you the best way possible. After the consultation, I’ll be able to provide you with a plan that meets your needs and that is affordable to you.